Hair loss is one of the most common problems worldwide; it affects a third of the population. Although it is normal to lose between 50 and 100 hairs a day, more than that can indicate a problem. There could be many causes for hair loss, including diet, mineral deficiency, medications, stress, contamination, and genetics. Wearing a hat, hat, or helmet could also be another reason for men.
¡It can be a real shock to realize how much hair falls off every time you shower! But it’s not all bad news, because there are several simple actions you can take to help reduce hair loss. Here is our list of 7 solutions to help reduce or deal with hair loss.
1. Improve your diet
When it comes to hair health, what is put on the body is as important as what is put on the hair. Maintaining a healthy and balanced diet becomes crucial as soon as you notice hair loss. Protein is a fundamental element for all types of tissues, including hair. Make sure you’re providing your body with an adequate amount of protein from dietary sources such as milk, eggs, and fish.
Incorporating omega-3 fatty acids and vitamins into your diet can also help with hair growth. You can get omega-3s from fatty fish like salmon and nuts and seeds like ground flax seeds and chia seeds. ¡ Chop berries and almonds for a quick dose of vitamins C and E!
2. Avoid hot water
Yeah, I know. Nothing beats a hot shower. But is it really worth ruining your hair? When you take a hot shower, the pores of your scalp open naturally, helping to clean the dirt trapped in your hair follicles. However, the open pores will allow the hair’s moisturizing nutrients and keratin protein to escape more easily. This will make the hair dry and weaken. As a result, it will break much easier.
It is best to end with a cool or cold shower. This type of treatment will stimulate circulation in the roots of the hair and will make your hair look soft and shiny.
3. Massage the scalp with essential oils
We know scalp massage feels good, but can it help your hair grow too? Surely. A scalp massage with essential oil for a couple of minutes helps the hair follicles stay active. Castor oil especially has excellent hair growth properties and is considered an effective remedy against hair loss.
Heat a little oil for a few minutes. Gently rub on clean scalp and hair follicles, allowing oil to penetrate. Leave on for a few hours, preferably overnight, and then wash with a mild shampoo.
4. Cut with bad habits
If you really want to reduce hair loss and have a healthy scalp, it’s time to break some bad habits! For example, quitting smoking can improve circulation throughout the body, including the scalp, to help strengthen hair and maximize growth.
But smoking is not the only bad habit that affects your hair and scalp. If you are experiencing hair loss, then reduce your alcohol consumption because alcohol consumption reduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth. You should also drink enough water. The hair stem is made up of a quarter of water, so drink at least eight to twelve glasses of water in a day to keep you hydrated and for healthy hair growth.
5. Change your hair products
There is some evidence that many gels and other styling products can contribute to hair loss, as the chemicals within these products remain on the scalp and become trapped in the follicles, preventing hair from coming to the surface. Avoid excessive use of hair gels and try more natural styling products that contain fewer chemicals.
Because thinning hair and hair loss is a big cosmetic concern for men, many companies are now creating products specifically aimed at restoring hair growth. You can find a variety of products on the market that help hair growth, destroy bacteria that can cause hair breakage and loss, increase blood circulation in the scalp, and more.
6. Exercise regularly
It may seem strange to mention an exercise in a post about reducing hair loss, but it can really help! In the short term, sweating during training can help remove dirt and fat from the hair follicles and promote new growth.
In the long run, regular exercise can be a powerful way to relieve stress (which often contributes to hair loss) and keep your body healthy, resulting in longer, stronger locks!
7. Consult with your doctor
If hair loss started at a young age or rather suddenly, it may not be a normal side effect of aging. Unexpected hair loss can be a symptom of hormonal imbalance, stress, thyroid disease, anemia, or certain medications.