One of the reasons we love summer is the sun and heat. However, as soon as the summer heat hits us, we look for places to hide (with air conditioning, if possible!). We enjoy feeling the sun on our skin, getting that light and lovely tan, but at the same time, we care about keeping our skin protected.
Let’s see what we must do to keep our skin protected in summer so we can make the most of this season:
1. Apply sunscreen in the morning and throughout the day
Unprotected sun exposure can harm many skin conditions such as rosacea, acne, and others. Sun protection is a must all summer, and not just an option when you go to the beach or the pool. It is essential to protect the face, legs, arms, and hands, as well as any other area of the body that is not covered by clothing. Excessive sun exposure can cause burns, pigmentation stains, and also aging Invests in a broad-spectrum sunscreen with at least one SPF 30.
Use it in the morning, half an hour before you leave home, and throughout the day, if you are sweating or wiping your face with a paper towel. If you have sensitive skin, use an SPF 50 to prevent sunburn. It is preferable to use a sunscreen with mineral filters, as they are more natural and can protect the skin by creating a shield that reflects the sun’s rays.
2. Use the appropriate type of sunscreen
We all tend to sweat more in summer, and it’s natural. However, this doesn’t mean you can stop using a moisturizer. Now, as much as ever, your skin needs hydration, and a good moisturizer can offer this. During the summer, you should keep the same beauty routine in the mornings and evenings. You can start with a mild cleanser, a tonic, and a moisturizer.
However, in this season, you may want to avoid oil-based moisturizers, as they may tend to be a little heavy on the skin. Look for a light formula and even a moisturizer in gel form to get all the benefits in a more suitable package. If possible, choose a moisturizer with a high SPF.
3. Don’t forget your sunglasses
Sunglasses are not only a fashion accessory for the summer, but they are also essential to protect the eyes and the delicate skin that surrounds them. When the sun is too bright, it tends to force the eyes to look at someone or something. As a result, fine lines may appear around the eyes.
But the wrinkles around the eyes are not only caused by facial expressions, but also by the direct action of the sun. The skin around the eyes is very delicate and can get dehydrated quite quickly, so it is vital to use a cream or tonic for the eyes and also wear glasses.
4. Wearing a hat
Again, it’s not just a matter of fashionable attire, although it can be quite elegant to wear the right kind of hat to complement your outfit in summer. The hat is meant to protect the scalp, but also the face.
This way, you can improve the action of sunscreen and make it even more effective to protect the facial area.
5. Wear light, breathable clothing
When we think about the harmful effects of sunlight, we focus mainly on the facial area. However, skin burns on the legs or arms are not fun either. Also, exposing the hands to the sun for long periods can cause the appearance of dark spots. These pigmentation stains are challenging to treat and become even more visible with the natural aging process.
This is why you should wear clothing that covers as much as possible the skin exposed to the sun. If you can wear long linen pants or long-sleeved cotton shirts, you should totally go for it. Choose breathable materials to avoid sweat.
6. Drink plenty of water
Well, indeed, you could naturally be drinking more water in the summer because of the heat. But it’s important to know that drinking water or herbal infusions are essential to keep your skin protected in summer. This way, you can avoid dehydration that can significantly damage your skin.
It is essential to mention that you should avoid drinks with caffeine and gas, as well as coffee and alcohol, if possible. They tend to accentuate dehydration.
7. Do not neglect your lips
Cracked lips are as common in summer as in winter. In winter, they can be caused by wind and extreme weather conditions. In summer, it is often heat and dehydration that can cause your lips to crack. Whatever the cause, it’s not something you should neglect. But what can you do to protect the delicate skin on your lips in summer? Well, one of the simplest treatments is to apply a thick layer of honey to your lips whenever you have free time at home.
Don’t worry if you end up eating it after a while, just reapply it if necessary. Honey has a moisturizing effect so that it can be more efficient than traditional lip balm. At the same time, remember that you should also apply sunscreen on your lips, as they can also suffer sunburn.
