8 Health Benefits When You Stop Drinking Soda


With so many health problems on the rise, people have begun to wonder what causes them in the first place. Is it stress? Diet? Lack of exercise? Mental exhaustion? All these factors play a role in the deterioration of human health, but the increase in sugar consumption could be one of the biggest culprits. To make the products taste better, companies add sugar to virtually everything.

8 Health Benefits When You Stop Drinking Soda

However, one particular product contains so much sugar that it seems almost criminal to sell it to people. We’ve been drinking soft drinks since they entered the market in 1885 when a pharmacist named Charles Alderton created what we now know as Dr. Pepper. Believe it or not, soda was initially invented as a medicine to cure ailments such as indigestion, impotence, headaches, and even psychiatric disorders. However, the industry has taken a dark turn and, ironically, is doing the opposite of healing people.

Here you will learn what will happen to your body if you stop drinking soda.

1. Improve the health of your heart

A 2012 Harvard University study found that sugary drinking drinks increased a person’s risk of developing chronic heart disease. Another 2011 study found that sugary drinks increase blood pressure, raising it the more you drink.

Reducing soda consumption by only once a day can result in improvements in blood pressure and heart health.

2. It will help your brain

While many people drink a soda to get energy and help them cope with the work or school day, the consequences of consuming so much sugar far outweigh the benefits. One study found that regular sugar consumption over many years could result in learning disabilities, memory problems, and behavioral plasticity.

Other studies have found a relationship between soda consumption and an increased risk of Alzheimer’s disease or other types of dementia. Studies found that the mice that were given sugary drinks had a higher amount of plaque deposits, which is a telltale sign of Alzheimer’s.

3. Your smile will become brighter

Drinking soda can often lead to stained teeth and other dental problems. In some cases, drinking plenty of soda can corrode your teeth as much as using methamphetamine, according to a 2013 study. In the study, researchers found that a woman who drank two liters of diet soda a day for three to five years had a dental erosion similar to that of a meth and crack addict.

The citric acid in soda causes tooth enamel erosion, which can cause tooth decay and yellowing. Therefore, stopping soda will help you have a whiter smile and improve your oral health.

4. It will benefit your bladder

Soda is a diuretic, which means it makes you urinate more urgently and frequently. It can also cause bladder infections and irritation.

Drinking water instead of soft drinks will help you to have better health of your bladder and detoxify the body.

5. Your bones will be strengthened

Stopping soda will help you have stronger bones and decrease your risk of developing osteoporosis. The caramel color of dark soft drinks contains an artificially created phosphorus that can cause calcium to leak from the bones.

Replacing soft drinks with natural drinks like tea or water will help protect your bone health.

6. Improve the health of your kidneys

Studies have shown that drinking a lot of soda can lead to kidney disease and even kidney failure. Diet sodas are no better.

Researchers from the Nurses’ Health Study found that women who consumed a lot of diet soda every day had a worse liver function than women who abstained from soda.

7. You will have healthier reproductive organs

Although many companies no longer use BPA in their products, some soda cans still contain it. Some studies have shown that BPA can cause premature puberty or infertility, resulting in permanent damage to the reproductive system.

According to the Breast Cancer Fund, BPA is found in many products, from food and beverage containers to dental fillers. It is a synthetic estrogen that disrupts the hormonal system and increases the risk of developing diseases such as breast cancer, prostate cancer, metabolic disorders, and even type 2 diabetes.

8. Help you lose weight

Sodas contain many empty calories – some contain up to 700, and do not satisfy hunger as they have no nutritional value. Removing a large McDonald’s Coke from your diet every day will save you more than 200,000 calories – or about 60 pounds – in a year. So, if you want to lose weight, cutting soda might help you reach your goals more quickly.

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