Sweet potatoes are delicious and creamy when cooked. More than that, they are a healthy way to satisfy your cravings for candy or carbohydrates. They have few calories and are filled with healthy carbohydrates such as fibres. This means that despite being sweet potatoes, they could be one of the recommended foods for people trying to lose weight. You should also know that recent studies have shown that sweet potatoes contain certain ingredients that can help in the weight loss process.
The sweet potatoes can be cooked in the oven, peel them and cut them into slices, as if they were chips. But instead of frying them, turn on the oven and bake them to enjoy a tasty snack without the added calories. You can try the baked sweet potatoes with a garlic and yogurt sauce or as a side dish for dinner or lunch. You can accompany them with lean meats such as turkey, fish and chicken if you are attentive to your calorie intake. Now, are you ready to see the reasons why you should eat sweet potatoes every day? Let’s explore:
1. Sweet potatoes can regulate blood sugar levels
While a medium-sized sweet potato does not contain more than 30 grams of carbohydrates, it is associated with a number of health benefits. Among them, and one of the most important is the regulation of blood sugar level. Sweet potatoes have a relatively low glycemic index (50). This means it can help you get rid of those nasty sugar cravings that can completely ruin your diet.
Remember that it can also make you feel satiated for longer after a meal. In other words, if you have trouble avoiding candy, eating sweet potatoes every day can help you have a sugar-free diet.
2. Sweet potatoes are rich in fibers
We all know that fibres are good for us. Not getting enough fibres from our diet can lead to a number of health problems like constipation, not to mention more severe conditions. Also, a diet rich in fibre often means you eat less because you feel full during meals.
At the same time, the fibres keep the feeling of satiety for longer. In general, fibres are essential for any healthy diet, but even more so for people trying to lose weight. To get even more fibre from your food, you can combine the sweet potatoes with a fresh leaf salad.
3. They’re very good for eye health
Sweet potatoes are not only amazing for supporting the weight loss process, but also for their contribution to eye health. They are rich in vitamin A and antioxidants.
Vitamin A can help with strong immunity, better vision, and even improve the condition of the skin. This means that even if you’re not interested in losing weight, you should introduce sweet potatoes into your diet.
4. Help with diabetes
People with diabetes need to maintain a strict diet in the vast majority of cases. This means they need to have regular meals and avoid certain foods. We have already mentioned that sweet potatoes have a low glycemic index.
Some studies show that they can reduce hypoglycemic episodes. Sweet potato fibres also play an important role.
5. It’s an ally for patients suffering from high blood pressure
Keeping the sodium level low is essential to reduce blood pressure. However, patients with hypertension know that foods rich in potassium can also help reduce blood pressure.
But it can be not easy to have a potassium-rich diet, and very few adults reach the recommended daily dose. A medium-sized sweet potato has about 500 mg of potassium, making it a great choice for people with high blood pressure.
6. Sweet potatoes are good for the digestive system
Today, more and more people struggle with digestive system conditions. Conditions such as irritable bowel syndrome can have a significant impact on a patient’s quality of life. That is why it is always important to take the necessary measures to improve the health of our digestive system.
And eating sweet potatoes every day can certainly help with this. Ultimately, everything is reduced to the high content of fibres that can prevent constipation and contribute to normal intestinal transit.
7. Can help fertility
If you’re a young woman looking to procreate in the near future, you might want to eat a sweet potato every day. Today, most doctors prescribe supplements for women who are pregnant or trying to get pregnant. But why not try a natural method that is also as tasty as eating a sweet potato regularly?
A common recommendation for women who try to conceive is to get enough iron from their diet. Sweet potatoes are ideal as part of the diet of women trying to conceive, as they can help fertility and also maintain a healthy weight.
8. Can reduce inflammation in the body
Inflammation is the body is very common today and can be caused by many factors. However, it is important to know that sweet potato can have a positive effect on reducing inflammation in the body.
This health benefit is guaranteed by the high content of choline, an ingredient in sweet potatoes. Choline can reduce chronic inflammation, as several studies have shown