Fish Sandwich


Prep time: 15 minutes|Cook time: 22 minutes|Serves 4

Ingredients :

4 small cod fillets, skinless
Salt and black pepper, to taste
2 tablespoons flour
¼ cup dried breadcrumbs
Spray oil
9 ounces of frozen peas
1 tablespoon creme fraiche
12 capers
1 squeeze of lemon juice
4 bread rolls, cut in halve


  1. First, coat the cod fillets with flour, salt, and black pepper.
  2. Then coat the fish with breadcrumbs.
  3. Divide the coated codfish in the two crisper plates and spray them with cooking spray.
  4. Return the crisper plate to the Ninja Foodi Dual Zone Air Fryer.
  5. Choose the Air Fry mode for Zone 1 and set the temperature to 390 degrees F and the time to 17 minutes.
  6. Select the “MATCH” button to copy the settings for Zone 2.
  7. Initiate cooking by pressing the START/STOP button.
  8. Meanwhile, boil peas in hot water for 5 minutes until soft.
  9. Then drain the peas and transfer them to the blender.
  10. Add capers, lemon juice, and crème fraiche to the blender.
  11. Blend until it makes a smooth mixture.
  12. Spread the peas crème mixture on top of 2 lower halves of the bread roll, and place the fish fillets on it.
  13. Place the remaining bread slices on top.
  14. Serve fresh.

Per Serving
Calories 348 | Fat 30g |Sodium 660mg | Carbs 5g | Fiber 0g | Sugar 0g | Protein 14g