Prep time: 10 minutes |Cook time: 25 minutes | Serves 4
Ingredients :
FOR THE STUFFED CHICKEN BREASTS
2 ounces soft goat cheese
1 tablespoon minced fresh parsley
½ teaspoon minced garlic
4 boneless, skinless chicken breasts (6 ounces each)
1 tablespoon vegetable oil
½ teaspoon Italian seasoning
½ teaspoon kosher salt
½ teaspoon freshly ground black pepper
FOR THE ZUCCHINI AND TOMATOES
1 pound zucchini, diced
1 cup cherry tomatoes, halved
1 tablespoon vegetable oil
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
Directions:
To prep the stuffed chicken breasts:
- In a small bowl, combine the goat cheese, parsley, and garlic. Mix well.
- Cut a deep slit into the fatter side of each chicken breast to create a pocket (taking care to not go all the way through). Stuff each breast with the goat cheese mixture. Use a toothpick to secure the opening of the chicken, if needed.
- Brush the outside of the chicken breasts with the oil and season with the Italian seasoning, salt, and black pepper.
To prep the zucchini and tomatoes: In a large bowl, combine the zucchini, tomatoes, and oil. Mix to coat. Season with salt and black pepper.
To cook the chicken and vegetables: - Install a crisper plate in each of the two baskets. Insert a broil rack in the Zone 2 basket over the crisper plate. Place the chicken in the Zone 1 basket and insert the basket in the unit. Place the vegetables on the broiler rack in the Zone 2 basket and insert the basket in the unit.
- Select Zone 1, select AIR FRY, set the temperature to 390°F, and set the time to 25 minutes.
- Select Zone 2, select AIR BROIL, set the temperature to 450°F, and set the time to 10 minutes. Select SMART FINISH.
- Press START/PAUSE to begin cooking.
- When cooking is complete, the chicken will be golden brown and cooked through (an instant-read thermometer should read 165°F) and the zucchini will be soft and slightly charred. Serve hot.
Per serving
Calories: 330| Total fat: 15g| Saturated fat: 4g| Carbohydrates: 5g| Fiber: 1.5g| Protein: 42g| Sodium: 409mg