Steak and Asparagus Bundles


Prep time: 15 minutes | Cook time: 10 minutes| Serves 6

Ingredients :

907g flank steak, cut into 6 pieces
Salt and black pepper, to taste
½ cup tamari sauce
2 cloves garlic, crushed
455g asparagus, trimmed
3 capsicums, sliced
¼ cup balsamic vinegar
79 ml beef broth
2 tablespoons unsalted butter
Olive oil spray


  1. Mix steaks with black pepper, tamari sauce, and garlic in a Ziplock bag.
  2. Seal the bag, shake well and refrigerate for 1 hour.
  3. Place the steaks on the working surface and top each with asparagus and capsicums.
  4. Roll the steaks and secure them with toothpicks.
  5. Place these rolls in the air fryer baskets.
  6. Return the air fryer basket 1 to Zone 1, and basket 2 to Zone 2 of the Ninja Foodi 2-Basket Air Fryer.
  7. Choose the “Air Fry” mode for Zone 1 and set the temperature to 400 degrees F and 10 minutes of cooking
  8. Select the “MATCH COOK” option to copy the settings for Zone 2.
  9. Initiate cooking by pressing the START/PAUSE BUTTON.
  10. Meanwhile, cook broth with butter and vinegar in a saucepan.
  11. Cook this mixture until reduced by half and adjust seasoning with black pepper and salt.
  12. Serve the steak rolls with the prepared sauce.

Per Serving
Calories 551 | Fat 31g |Sodium 1329mg | Carbs 1½g | Fiber 0.8g | Sugar 0.4g | Protein 64g