These diets, which involve meticulous caloric restriction, are often really unhealthy and do more harm than good in the long run. Fortunately, we can do some things to lose weight healthily. You probably haven’t heard of the anthocyanin antioxidant. But this has been shown in multiple studies to increase the effects of a weight loss diet dramatically.
Where can I find it? I hear you asking. The answer is simple: Fruits! We have gathered the 6 that contain the most anthocyanin and present them to you.
1. Berries
You can choose the type you prefer because they are all great for losing weight! Blueberries, raspberries, strawberries, you will never get bored. All of these also contain healthy polyphenols, which not only help you lose weight but also prevent fat from forming in the body.
So don’t waste a minute and add them to your diet as soon as possible. Alone, with yogurt or salad, the berries can be served in so many ways that it should be easy to eat them regularly.
2. Nectarines and peaches
The family of stone fruits, to which they belong, has proven to be the best food to prevent metabolic syndrome associated with obesity and other related diseases.
But there are more. They can also affect fat genes’ behavior and are really low in sugar compared to other fruits, which makes them absolutely ideal if you want to lose weight.
3. Watermelon
We were just talking about how low-sugar fruits are perfect for your diet. So why is watermelon on this list? How can a fruit-filled with sugar and water help you lose weight? According to researchers at the University of Kentucky, it can reduce fat accumulation and improve lipid profile.
Finally, it can be combined with a healthy lifestyle as it is perfect for reducing muscle pain after exercise. I know that you are most of the time during the summer, but my advice would be to try to eat it as often as possible.
4. Cherries
¡Studies with rats have revealed that cherries are absolutely fantastic if you want to reduce belly fat! Rats had a 10% more reduction in their abdominal fat than other rats fed the so-called western diet. So be the first rat and go for the cherries.
Once again, you get extra fruit from this list. Cherries are related to heart health and reducing inflammation, which makes them an excellent choice for everyone.
5. Pears
I bet if we asked every person on planet earth to tell us their favorite fruit, only a handful would say “pear.” It looks like we all forgot about that sweet little fruit. But despite being so sweet, pears are mostly water and fiber, which are wonderful for your weight loss goal.
Pears promote a feeling of satiety, and the vitamins they contain help you look younger and feel good in general. However, just a small suggestion, avoid canned syrup pears and look for fresh or frozen pears, as they tend to be packed in sugary syrup.
6. Red Grapefruit
Red grapefruit is linked to the best waste reduction results among all fruits. Researchers think the reason is due to the powerful combination of phytochemicals and vitamin C found in it. It can also lower cholesterol levels.
And to be honest, who doesn’t like to eat a red grapefruit? It’s delicious on its own or when used to flavor the salad.
