Thinking too much is fast becoming the new epidemic of the 21st century. People around the world are increasingly trapped in a tunnel of «what if» scenarios and overestimate every choice they have made in their lives, questioning their motives and line of thought. The results of recent studies are astounding. 3 out of 4 adults between the ages of 25 and 35 are considered as overpensadores.
With excessive thinking, every little problem can become bigger and scarier. Positive things can be seen as no longer so positive. The pure happiness that comes from just enjoying something disappears. And don’t get it wrong, thinking things over before you do them or understanding the consequences of your actions is absolutely vital. But there’s a fine line between useful analysis and fearsome excess thinking
Fortunately, there are simple things you can try and they will get you out of that vicious circle. We have gathered 9 small modifications to your daily habits that will help you think smarter and live happier.
1. Stop trying to do several tasks at once
You may not realize it, but sometimes doing several things at once can lead to thinking too much. If you can focus on one or two specific things during the day, you can think clearly and avoid ending up in a tension space.
Take some breaks on a regular basis as well. Mental rest can sometimes be more important than physical rest. Sometimes all you need is to clear your mind of everything and enjoy a moment of relaxation.
2. Start the day hard
I’m sure you know the saying «A good start is half the job». In fact, the way you start your day early in the morning often tends to set the tone of the day. Try not to stress yourself out in the morning.
Some exercise or reading something positive and uplifting during breakfast can help a lot in that regard. ¡ Even a little cheerful and motivating music in the car or bus on the way to work will increase your energy levels and positivity!
3. Accept that it is impossible to control Arlo all
Sometimes we feel the responsibility to cover all possible outcomes of a situation so that we don’t risk making a mistake or making fools of ourselves. But as we said before, there is a big difference between reflexive planning and toxic excess thinking.
Realize that mistakes are part of living a life. Learn to get out of your comfort zone and take risks. Accept the help of others and trust them to do their work. Of course, all these things are easier said than done. Start with small steps if you want and continue when you see the first results.
