Bananas can be incredibly healthy. They contain a whopping amount of vitamins and minerals that are essential for your body, such as A, B6, C, potassium. But they’re so much more than that. Bananas can be eaten as a snack or even used as the main ingredient in a healthy cereal or fruit salad.
We’re not here to talk about bananas – but the banana peel. As it turns out, it is actually edible!
Bananas are an essential part of a healthy diet. They can be used for a variety of purposes, such as a digestive aid, anti-dandruff treatment, or healing agent for various skin ailments. Through the miracle of science we can find out the benefits of bananas in just a few minutes.
If you’re looking for an inexpensive and effective way to take care of your health, banana peels are a wise choice. You can use banana peels for any number of things: as a digestive aid, a way to fight dandruff, or even a way to treat several different types of skin.
Indeed, the extraordinary things you can do with these valuable wrappers will change your life. Keep reading on the next page to discover more.
1. Stop Itching
Bug bites are no fun. If you’ve got one, why not give this trick a try? Simply take a banana peel and rub its inside across the skin to relieve itchiness. This is known to reduce the inflammation of poison ivy, poison oak rashes, and bug bites alike.
The secret is out! Whether you know the science behind it or not, you can’t argue with results. After applying a single tincture, people have reported that the itching has stopped for the whole day.
2. Will a banana peel whiten your teeth?
Looking for an easy way to whiten your teeth? You can do so by using some bananas. Just mash up the peels and apply them to your teeth. Leave it on for at least an hour or overnight, then rinse off any residue with water. Bananas have natural bleaching agents that don’t chemically damage tooth enamel, making them a safe, affordable option.
Banana peels are not meant to be chewed – they contain a substance that can help whiten your teeth. To start, place the inner side of the banana peel on your teeth every day for two weeks. You should expect a couple of treatments to produce results. Results should appear after a handful of treatments.
If you have cavities, the toothpaste might not be enough. Next time try using a banana peel!
3. Improve the Quality of Your Skin
Bananas are high in antioxidants. These antioxidants can benefit the skin by minimizing wrinkles and adding a bit of much-needed color. Simply rub a banana peel on your face for about 30 minutes, wash it off with water, and your skin will be healthier and happier.
If you’re looking for a more complete skin care routine, mash up a banana peel with one egg yolk and apply it on your skin for 5 minutes before washing it off. This recipe is also good for eczema, psoriasis, and pimples.
4. Get Better Sleep
After a long day, it can be hard to find the energy to sleep. Bananas are a natural source of tryptophan, an amino acid that supports the quality of sleep. Tryptophan in bananas also supports mood improvement and brain health.
Starting your day with a banana is a great way to increase the amount of serotonin in your body. Serotonin is the chemical that makes us feel happy, and bananas are full of it. For a better mood all day long, make sure you have some bananas in your diet plans.
If you don’t like the taste of bananas, you may find eating the peel an unpleasant experience. However, you can make banana smoothies that include the peel to give it a great flavor.
5. Help You Stay Regular
We don’t like to talk about bowel movements, but they’re actually really important. Regular bowel movements make you feel better, and the best way to make sure you’re eating enough fiber to keep your system running at its best is by eating lots of bananas. The peel is packed with it, too!
There are a few reasons to eat the banana peel. The first is that it will make you regular. You can do this by peeling the fruit, eating the inside, and throwing away (or saving) the outside peel. If you don’t feel comfortable eating the whole peel, take out as much of the inside as you are comfortable with and save it for later.
6. Improve Eye Health
According to the American Medical Association, If you spend too much time in the sun, you’re risking cataracts and other vision problems. It’s also a bad idea because your eyes can be exposed to unsafe levels of solar radiation. In just two hours of being outside, you could have as much exposure to UV radiation as in eight to ten hours of in a tanning bed.
Bananas are a rich source of antioxidant lutein. This powerful nutrient fights free radicals and protects the eyes from harmful UV rays. Lutein is the source of the yellow-orange coloring in this fruit, and can be found in other orange-colored fruits and vegetables.
Lutein is an important nutrient for eyes. If you consume it every day, your risk of developing glaucoma or macular degeneration will be reduced as you grow older.
7. Lower Cholesterol
Did you know that if you throw away the peel after peeling a banana, you’re missing out on soluble fiber?
One of the many benefits of fiber is its ability to lower cholesterol, reduce the risk of diabetes, and manage blood sugar levels. Fiber can also contribute to better digestive health and a healthier body weight. The banana peel is full of fiber and contains more soluble fiber than the fruit itself.
Soluble fiber binds with cholesterol in your digestive tract and reduces its absorption. This means that the cholesterol will pass through your digestive tract without any blockage.
8. Destroy Warts
Getting warts removed can be a pain. The doctors might freeze them or use harsh chemicals to remove them. But with all the natural remedies out there, it doesn’t have to be this way. Besides being painless, natural remedies are also much more effective.
There is a gentle way to remove a wart. All you need is a banana peel! First, apply the dry side of the banana peel to the wart and secure it with an adhesive bandage. The next morning, the wart should fall off easily. If you repeat this method daily, your wart will be gone in no time.
9. Polish Your Valuables
The rind of a banana can also be used to clean and polish shoes, leather, and other leather accessories. Rubbing it on leather will clean them up and give them a new shine.
The main’s banana peel ingredient is potassium. It is used to bring shine to metallic surfaces like chrome or silver. The next time you need to buff up your living room’s chrome-legged table, simply grab a bunch of bananas, peel them, and rub the peels all over the surface. Wait for them to dry and then buff with a soft cloth.
10. Cover for grilled chicken
It’s hard to find a healthy way to enjoy grilled chicken. But it can be done! If you want to make it even healthier, take the skin off. This way, the meat remains unprotected while cooking and can easily dry out. Instead, cover the chicken with banana peel. The banana peel will basically work as the skin would.
11. Banana peel good for plant fertilization
Banana peels are often thrown away as garbage, but they are actually great for the garden. They can contain up to 42% potassium. It’s the third most important component of fertilizer, after nitrogen and phosphorus. The organic form of potassium is especially high in banana peel, making it great for a garden.
Potassium is a crucial component for plants. It helps them move nutrients and water across cells, and strengthens their stems. Potassium also fights off disease, especially for plants with flowers. It’s especially important when making flowers. Potassium even makes fruits and berries taste a little better.
Bottom Line
Eating the peel from a banana is a lot of fun, but it can also be unhealthy. Banana peel is not usually edible. It is sprayed with pesticides when it is young for protection, so bananas you buy are not organic. Before you eat the peel, make sure it is clean enough to eat.
Next, you can eat your banana peel or use it in a juicer/smoothie. Some people like to boil it for 10 minutes to soften the texture, but you can also just scrape out the inside. All these methods are healthy for different reasons and the inside of the peel will give some nutrition.
